Individual Psychotherapy with Integrated Practice
(90-Minute Sessions)
This offering follows the foundation of traditional psychotherapy, with additional time intentionally set aside for guided mindfulness, contemplative inquiry, breathwork, or trauma-informed movement practice.
The extended format allows us to move beyond insight alone and into embodied experience — building and practicing skills together in real time.
What to Expect
Sessions begin much like traditional therapy: we explore what is present, process experiences, and work with patterns as they arise.
Within the additional time, we may integrate:
A guided meditation tailored to your therapeutic aspirations
Breath-based regulation practices
Gentle, trauma-informed movement or yoga
Structured contemplative inquiry
Intentional work with grief or trauma material (this would be planned for and discussed thoughtfully ahead of time)
These practices are curated to your needs and woven directly into the therapeutic process. They are not separate from therapy — they deepen it.
This is engaged, collaborative work. At times we will talk. At times we will pause, open and breathe into to what is happening. At times we will practice.
You will be encouraged to continue elements of these practices outside of session so that what we build together becomes part of your daily life.
Sessions are paced thoughtfully and always grounded in evidence-based clinical care.
Who This Format Supports
This format may be especially supportive if you:
Are seeking guided support in building a personal mindfulness practice
Are processing trauma or grief and benefit from spacious, thoughtful pacing
Often feel that 50 minutes is not enough
Value learning skills experientially, not just conceptually
Live quickly and want a place to slow down
Are committed to practicing between sessions
You do not need prior meditation or yoga experience. You do not need to already enjoy mindfulness. You do need some openness to experimenting with practices that support integration and growth.
Investment
$275 per 90-minute session
Private pay. Superbills available for potential out-of-network reimbursement. Limited sliding scale availability.
