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Individual psychotherapy offers a confidential, supportive space to explore what’s arising in your life — whether that’s trauma, anxiety, emotional overwhelm, relationship patterns, identity questions, or a sense of feeling stuck or disconnected.
My approach is trauma-informed, relational, and integrative. While Buddhist psychology shapes how I understand suffering and liberation, sessions are grounded in evidence-based clinical care. Together, we work at a pace that honors your nervous system, cultivating safety, clarity, and greater freedom over time.
This offering is well suited for individuals seeking depth-oriented therapy that attends to mind, body, and meaning.
Individual psychotherapy offers a confidential, supportive space to explore what’s arising in your life — whether that’s trauma, anxiety, emotional overwhelm, relationship patterns, identity questions, or a sense of feeling stuck or disconnected.
My approach is trauma-informed, relational, and integrative. While Buddhist psychology shapes how I understand suffering and liberation, sessions are grounded in evidence-based clinical care. Together, we work at a pace that honors your nervous system, cultivating safety, clarity, and greater freedom over time.
This offering is well suited for individuals seeking depth-oriented therapy that attends to mind, body, and meaning.