This offering is an extended psychotherapy session that integrates traditional talk therapy with mindfulness and/or trauma-informed yoga practice. It is designed for individuals who want a more embodied, experiential approach to healing and who are seeking additional guidance and teaching to support the development of their practice.
Sessions weave together evidence-based psychotherapy with carefully chosen contemplative or movement practices that support emotional regulation, insight, and integration. Practices are tailored to your therapeutic goals, needs, and capacity, all held with care. They are also responsive to what is present in the moment, allowing the work to unfold in a way that is grounded, effective, and supportive of both short- and long-term change. This format is especially supportive for those who benefit from more spacious sessions and from working directly with the body as part of the therapeutic process.
This offering is an extended psychotherapy session that integrates traditional talk therapy with mindfulness and/or trauma-informed yoga practice. It is designed for individuals who want a more embodied, experiential approach to healing and who are seeking additional guidance and teaching to support the development of their practice.
Sessions weave together evidence-based psychotherapy with carefully chosen contemplative or movement practices that support emotional regulation, insight, and integration. Practices are tailored to your therapeutic goals, needs, and capacity, all held with care. They are also responsive to what is present in the moment, allowing the work to unfold in a way that is grounded, effective, and supportive of both short- and long-term change. This format is especially supportive for those who benefit from more spacious sessions and from working directly with the body as part of the therapeutic process.